Move Less - Get Good

I created a drill to “imprint” impact into muscle memory. I call it the “Isometric Impact Drill.” The key to incorporating this memory is to repeatedly set up with a golf club head against something stationary, like a door jamb or the side of the bottom step of a staircase—somewhere solid where you have room to “simulate impact” against something that won’t move. Next, take your setup position with the club head against the solid surface. Then, simulate impact by unwinding or turning your hips slightly toward the target as you feel resistance at the club head. Hold this feeling for a few seconds and take a mental snapshot of your body’s position. It’s like trying to memorize both the position and the feeling. You should have 60% or more of your weight on your front foot! The shaft should be in line with your front arm. Your entire body should feel as though it is helping move the club head while pushing against the door jamb. Your elbows should be close together and pointing back towar...